When life gets you down, it tends to get your health habits down, too. Which brings me to a point I’d like to make on this blog: I’m not one of those health writers who flaunts perfection. In fact, I’m probably one of the most hedonistic people you’ll ever meet.
One of the questions that keeps me up at night (or rambling at pub night) is this: how is it that 90% of us are stumped about how to incorporate exercise into our lives, while the other 10% are bloody doing it? This seemingly superheroic 10% also have jobs, kids, school, significant others. How haveRead More
Time flies when there’s a lunging blade, roundhouse kick or tango dip around every corner. For a recent U.S. News piece, I looked at why complex workouts deliver better fitness results than regular ol’ running and cycling. Not only does a workout challenge keep us engaged, it continually enhances our ability to strategize, according to performanceRead More